Nina at the beginning of her training:
Weight: ~165 pounds
Nina was a beginner in strength training and had limited experience with lifting weights. Her overall strength and stamina was low, and exercises like squats and push-ups were challenging.
We set up a personalized workout plan that combined strength training with barbells and kettlebells, calisthenics and cardiovascular work, starting with rowing and running. She felt further inspired to take up running with another coach, and is now racing in half-marathons with a goal to one day run a full marathon.
Nina after (as of April 2025)
Weight: ~125
Her personal records (PRs) continue to go up, including a recent 200 lb deadlift, and ongoing new personal records in bench press, squats, and half-marathons.
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Nina’s transformation is a testament to what consistency, dedication, and the right guidance can achieve. It’s been amazing to see her grow stronger and more confident every single day. I couldn’t be prouder of her journey!
